EVERYTHING IS POSSIBLE WITH ME
Find the perfect programme to suit your needs. Everything you require to reach your goals and beyond.
My promise to you
A tailor made programme with a clear plan that meets your needs.
Guidance and support every step of the way with motivation on tap.
Bottled will-power with the encouragement you require to keep on plan and help you get back up if you fall.
The power to look and feel good: True body confidence comes from a healthy mind.
I don’t just train, I coach. I want you to feel confident when you’re on your own, not just when we’re together.
Nutritional support as well as physical guidance. The two go hand in hand.
Mountain Legs
Ever wondered what it would take to build legs that will take you to the summit of the highest mountain without hesitation?
My strength programme will get you there and beyond: strengthening every muscle in your body - not just your legs- so that it won't let you down. Whether you're looking to climb the biggest hill in your neighbourhood, reach the summit of Snowdon or the dizzying heights of global destinations, let my programme be your roadmap.
Pre & Post Natal
Having a baby is an exciting time, but it's also a period of great change and pressure on our bodies. Exercising through pregnancy and beyond has been shown to be hugely beneficial; helping to strengthen your joints and maintain a strong core in preparation for childbirth.
I never take a 'snapback' approach and when it comes to Mums we're all different.
My bespoke coaching can help you navigate through one of the most wonderful and challenging periods of your life.
Take the guesswork out of what is safe and maintain your fitness not just for your physical health but also your mental wellbeing.
Marathon Training
Wherever your running journey starts; whether beginner or athlete, there's a programme for you.
Get the best possible time in a 10k, half marathon or marathon with a programme that will build up your fitness and confidence in tandem.
My programme will help you to simultaneously build strong legs and core muscles and incorporate an appropriate stretching and recovery regime.
Perimenopause & Menopause
Hormonal changes through the perimenopause and menopause can have a profound impact on training:
It’s a time when adapting your programme of exercise to maximise impact whilst capitalising on energy highs is crucial.
Nutrition and sleep become even more important. Find an inner sense of wellbeing, keep your confidence and self esteem up and continue to see the benefits of exercise both mentally and physically.
We'll find a way through the fog together whilst maintaining the best version of you.
Quads & Glutes
Powerful glutes are the must-have look for many women these days but in addition to giving you the peachiest bottom you could hope for, I’ll also help you to bullet-proof your back, eradicate those aches and pains in the morning and prepare you for any adventure.
Strong glutes are essential for pelvic alignment and posture.
Whether you want legs to help you keep up with active children or keep up with the latest trend, this programme is for you!
Online / Hybrid
Our time is precious. For many, training programmes need to provide the flexibility to work out at your convenience, allowing you to accommodate family life and work.
Society is waking up to the importance of fitness, both physically and mentally.
Hybrid coaching allows you to see your coach in person for a reduced amount of time with the vast majority of the programmes being completed solo when it suits you.
Hybrid coaching is good for those looking for some in-person reassurance when it comes to technique and accountability.
Online coaching is perfect for those who feel comfortable in a gym environment but need a specific programme to follow.
You'll have all the accountability, check-ins and support, simply provided remotely.
If it's not personal, it's not possible! See the results and feel the difference immediately.
Get Started
My journey with Liz started with a question... Can you get me fit enough to do the fan dance... the infamous special forces fitness test up and across Pen Y Fan twice with 20kg on my back. Well, with a smile, energy and enthusiasm second to none with personalised in person and online training sessions, I not only reached that target, but went on to pass the physically demanding officer course at Sandhurst to become a Major!
Clare
I feel stronger and with so much more energy! Liz has really understood my strengths and weaknesses to work together towards my goals, whilst the sessions remain fun and productive. Her knowledge is excellent and she has also helped me to become more independent and confident in the gym on the days I’m on my own.
Hannah
I've been training with Liz for 18 months now and it's been such a positive experience for my mental health and for the physical changes I've felt and noticed too. I was never the kid at school that was good at PE but I now feel like this can be something I'm good at after all!
Caroline
Many thanks to an amazing personal trainer. Liz is friendly, such a good listener, and full of energy. She always motivated me. And she knows what she is doing!
Caz
I hadn't even set foot in a gym for a few years so I was hesitant at first but Liz has been brilliant to work with. The coaching has really helped me to restore my confidence in going to the gym, I've learned many new techniques, and it's been the ideal route to getting into a new fitness routine which has found a balance between pushing me hard without breaking me!
Ross
I am grateful for the time and thought she has put in to my sessions, factoring in the inevitable injuries, but also with her specialist interest in how our hormones impact training she really is a gem and knows how to get the beat out of you.
Clare
After pelvic pain and ab separation I felt clueless in the gym and was worried about damaging my stomach. Liz helped me build confidence and I look forward to our sessions. I leave feeling positive.
Eve
Liz's style is friendly and encouraging and she gently pushes me outside what I think is possible for myself without it ever feeling terrifying or overwhelming.
Caroline
I feel stronger and with so much more energy! Liz has really understood my strengths and weaknesses to work together towards my goals, whilst the sessions remain fun and productive. Her knowledge is excellent and she has also helped me to become more independent and confident in the gym on the days I’m on my own.
Hannah
I'm so glad I started... Liz was incredibly supportive and listened to what I wanted to achieve. I feel fitter, stronger and more confident. I can't recommend LDC Fitness enough!
Tara
Looking back at how I felt before starting, I can honestly say I now have more energy, less illness, better posture and a physical strength and mental belief in myself that I didn’t think possible. Thanks Liz!
Caroline
If you are willing to put the effort in, Liz will meet you more than halfway with a cheer as you go on to surpass even your own expectations. I had never had a personal trainer before and had been quite nervous about what it would be like, but I was always encouraged to reach for more until I didn't recognise how fit I had become.
Clare
I've been training with Liz for a number of years now and in that time we've built a solid relationship. I trust her to design the most appropriate programme for me to ensure I constantly see progress. In the time we've worked together I'm delighted with the changes- i'm more confident in my body and I love the lean muscle I've built. As someone who suffers from a bad back i'm grateful Liz continues to ensure I keep up my mobility too.
Angela
Working with Liz helped me to lift weights that I thought was impossible. Living with a back & knee problem, it's not something you think you should do, but you should. She really focused on strengthening those areas with the perfect exercises for me. Liz really gets the best out of you, without being like a drill sergeant! If you want to get fit & strong then I would highly recommend Liz.
Sue
Get in touch to arrange your free consultation.